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Dear lady, you ask, how do I change these deep traumas that keep me on this merry-go-round of pain? You ask, dear one, how do I begin to let go of the unconscious attachments I've made to my suffering? You ask, dear one, I'm so ready to create the best life possible.
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How do I stop the swirl, the chaos? I don't even see it moving around me anymore. It's just become a part of the background that is my normal. How? Is it that anything but the joy and the happiness of that which created me in love is not my baseline?
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How do I begin my journey when I feel stuck, when I know that I'm not feeling connected to myself, to my body, to my daily processes, to the happiness that I know I can have? But I can't quite catch it.
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It's like a beautiful moonbeam on a full moon night. And as I move closer, it skips around just when I've... reached out. It moves a little bit or I actually line up to the beam and somehow that beauty is just something that I can observe. I cannot bring it into me. Dear creator, how do I let it.
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rain? How do I let your blessings rain upon my parched yearning? How do I make it happen? It's like we're stuck in these cycles of remembrance of who we are and all the glory that comes with that. We know who we are, but we can't always touch who we are.
00:03:00
wanted to feel elusive to us anymore, dear creator. And so the spirit, the holy spirit, the quenching of our thirst spirit communicates in our heart space. So bring your hands to your heart, dear one, and breathe that breath that only you can breathe. And when you do, when you take.
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that inhale in, it is the one thing that can feed you the life of connection, the breath of life. It's all in the inhale and the exhale. Oh, we just don't want to take the time. to slow down, to breathe. It doesn't feel like it's going to change too much of what I've got.
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going on. Dear lady, breathe into your body now. Stop. Just stop everything. Just stop. Pause. We're in a world where rushing around is always what we think we need to do in order to feel productive. But be magnificently productive by feeding yourself the inhale of the divine.
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within you. Holding your heart space and telling yourself this is, my true home. This is my true home. The place where the inhale takes me is my home. It's where I meet my heart. And when I'm in my heart, I can feel. And when I can exhale that breath of life.
00:05:28
through me, I'm sending love from creator, from the spirit that guides me into every single cell of my being, into every single possibility, into claiming my life. You know, when we don't feel whole, when we don't feel connected, that breath of.
00:06:00
life is not in the connection, in the awareness. We haven't made the connection. We haven't made the, I feel it. I know it. I own it. I am here. I am now. I am all that I am. In this one big scoop of an inhale, I'm here. Everything that I have, within me that can make the changes that are before me are in the possibilities.
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that this inhale brings me. Your inhale is potent with life. It's overflowing with possibilities. It is your security. It is the gnosis. It is the knowledge. It is the, flaming of your birthright to transform your life. It's the first step into the I am moving.
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forward. I am capable. I am available for my life to become everything that I hope it to be and I'm no longer gonna stand on a fence looking over the possibilities of what can come to be and I haven't known how to leap that fence and as the love that spirit is within you.
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as the love that spirit is, that flows through your cells. Right now, I tell you, dear lady, you never were meant to jump the fence because it's too hard. Open the gate that you are standing in front of. Look at the.
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wood. It's always had an entrance right before you. Stop peeking over the fence into your life. Unlock the latch. Give yourself permission in this now moment to be with yourself, to move into yourself, to take the breath that we've.
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been teaching you that is so life-giving. It transforms your energetic frequency into a quiver that is higher than the lower one that makes you feel bad. Come back into the higher frequency. You can do that with music. You can do that with nature. You can do that with planting your bum.
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right there on the earthing ground. Open your hands. Take that breath in. Pump it from your stomach. Release what has been stored there in pain and in disconnection through your exhale. Pump it out of your body. Receive that you are right now. In this now moment, already more than you knew to ask for.
00:10:04
At this baseline where you're suffering and you're unhappy and things are not feeling your best. Or you are happy and you finally walked through the gate and you've been happy, but there's more. It's not just about the pendulum of unhappiness and happiness. And then you get to judge from the onset of that gateway of walking through.
00:10:37
You don't need to have the baseline of, am I suffering? Am I overjoyed? To create the life that you are embarking on today. Because many of you are there and you're doing it. And you just know that this plugs you in. And you hear spirit and you're like, yes, but it is the same yes of those of you that are starting your journey or mid-journey and you feel that longing for the success,
00:11:13
for the I'm here, I'm doing it. But in the I'm here, I'm doing it is that first and that second and the third and the 10th and the 246th step and the 3000th step in, just know that you've got to take the, step and you have to do it all the time, every time, every moment that you can say yes to.
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yourself. So in this now moment, hold your breath into your heart and breathe in and squeeze into, anything that feels like. Disrupted in. Because even if you're happy, you've got disrupted energy. And get to it. Get to it right now and squeeze into it. And feel as you breathe and squeeze into that breath. Once you can locate any of the tiniest place in your body that's disrupted, get it. Find it. Hold it. Squeeze into it. Ring it out. Ring out whatever is keeping you stuck.
00:12:28
And ring it out. And exhale. And exhaling with that sometimes comes the bittersweet relief. Even if you started happy is the bittersweet relief of, oh, there was more. There's more. Always. You're human. There's more to do. There's more to get. Breathe into the stuckness. Breathe into whatever hurts in your body.
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Because whatever hurts in your body is holding stuckness that wants to be free. So locate the pain, breathe into it, hold it and squeeze it out, squeeze, squeeze, wring it out and exhale and repeat and rinse and repeat and rinse. And know that this is your way to feel through your heart.
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And when you feel through your heart, that's when you start to remember what you want. And when you remember what you want, you can create new beginnings. Bless you, bless your day. Know that spirit is within you in the highest way, in the way that is the same way. Of when you were created. in love. I'm hugging you. I'm holding you. And I'm cheering you on. I can't wait.
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I can't wait for tomorrow. Because look what today brought.
